With proper care, cast iron cookware becomes an heirloom, passed down through generations. It’s a smart, sustainable investment for home cooks and professionals alike. Available in everything from skillets and French ovens to grill pans, roasting dishes and casseroles, cast iron comes in two distinct styles: seasoned and enamelled.

So, what sets them apart? Let’s break it down.

Features and benefits of seasoned cast iron:

• Superior heat retention: Ideal for high-heat cooking, seasoned cast iron holds and distributes heat evenly, making it perfect for searing steaks, frying and baking.
• Naturally non-stick: The more you use it, the better it gets. With proper seasoning and maintenance, the surface will become non-stick, reducing the need for excess oil or butter.
• Incredibly durable: Built to last for generations when properly cared for.
• Versatile: Can be used on all stovetops, in the oven, under the grill and even over the campfire!
• Non-toxic: Seasoned cast iron has no synthetic coatings or chemicals.

Care and maintenance:

After use, always allow the pan to cool down before cleaning and never leave it overnight to soak as this can cause rust. For stubborn food residue, simmer some warm water in the pan and gently scrape the surface of the pan with a pan scraper before drying.

To maintain the seasoning, avoid using soap and harsh detergents. Instead, clean with warm water and a brush, always dry thoroughly, and apply a light layer of oil after each use to prevent rust.

Features and benefits of enamelled cast iron:

• No seasoning required: The enamel coating provides a smooth, non-stick-like surface without the need for regular oiling.
• Non-reactive surface: Doesn’t react with acidic ingredients like tomatoes and it won't release any chemicals into food.
• Easy to clean: The smooth surface releases food easily and it can be washed with soap and water.
• Stylish and colourful: Available in a huge variety of colours to match any kitchen aesthetic.
• Great for slow cooking: The enamel coating helps maintain consistent heat for braising, stewing and simmering.
• Non-toxic: No synthetic coatings or chemicals.

Care and maintenance:

While enamelled cast iron doesn’t require seasoning, it should still be handled with care to prevent chipping. Avoid using metal utensils and extreme temperature changes. Always allow it to cool down before cleaning or immersing it in water to prevent the enamelled surface from cracking.

Use it over low to medium temperatures, and add a little bit of oil to the pan when cooking. The great thing about enamelled cast iron is that it cleans up really well and really easily - just be sure to use gentle cleaning sponges on it, nothing too abrasive. Check out this handy guide for full care and cleaning information.

Which one should you choose?

The choice between seasoned and enamelled cast iron depends on how and what you love to cook:

• For high-heat cooking, frying and baking: Seasoned cast iron is your best bet. It’s unbeatable for achieving crispy textures and a deep, rich sear.

• For slow cooked dishes, acidic foods, and easy cleanup: Enamelled cast iron is the way to go, offering a fuss-free, low maintenance option that’s great for one pot meals, soups, sauces and braising.