Is cast iron skillet better than non-stick frying pans? Non-stick is best for cooking delicate food items like eggs and fish. Clean-up is super easy, too. Cast iron skillets may not be your go-to for egg frying, but it’s one of the healthiest cookware choices for searing, sauteing, broiling and baking. Seasoned cast iron can work on higher temperatures, and enamel cast iron can go from oven to table. There’s really no better pan between the two. The best pan is one that you will use often and give you fabulous results. Shop online or at any Kitchen Warehouse store near you, and enjoy good customer service, fast shipping and a reassuring 30-day money-back guarantee.